ArchiveDecember 2007

The Hike… If you see my training log (lower right column), you will see that I haven’t been active for the holidays. On Tuesday, I spent an enjoyable evening with my cousins. Our family had a tradition to go to them during Christmas. My cousins were about my age. The older one got marry in Sept and I checked out their new condo. It was nice to hear how they are doing. We ended the...

Merry Christmas…
I want to wish everyone have a great Merry Christmas. Last night my church had a Christmas potluck. Truly blessed. As the organizer I was afraid we will run out of food. Instead, my problem is that there were too much food :).
Today I will be heading to my cousins for dinner.
Wed will be a time of reflection. I will be hitting up a few trails around my area.

Feed the warrior….These videos are hilarious…I can’t stop laughing. Someone gotta help me kill the coward within 🙂 …every second counts! This is a photo of the race course for Olympic 2008 in Beijing. Notice they built a bike course off the lake. Very impressive. Took this from Simon Whitfield’s blog. Lastly, Simon Whitfield’s interview at Slowtwich. Great read...

Meet the Cervelo Dual… (bike pics!)
I know I know…it took me a long time to post them…here they are.
Being a photoshop idiot, for now I will keep it simple. 🙂
Those are Timex Shoes. I got them two years ago on a sale. Notice how they match my bike….coincidence??

Must be the Winter Blues…Pics of my new bike coming up really soon. I promise. I will posted them tonight. I’ve been spending a lot of time on youtube. Must be the Winter Blues. I got a new bike and can’t even take it outside. I started to try different activities. Got back into squash. That’s a lot of fun. I got two vidoes I want to share. Enjoy… Lance Armstrong...

What do I see.. This weekend was packed. 2 hr trail running with Darren. I picked up my new bike (pictures will come soon…). Went to see Scoorge the musical and tonight drove in through a blizzard to hear Ravi Zacharias (amazing Christian speaker). Tonight’s post is not about that. I want to share with you what I see when I see the picture above…. It was taken in my first...

Quick Update Christmas time, the holidays, schedule is busy. Busy in preparation and busy in training. I have been ramping my running. Looking last week’s training (3 runs + 1 ride, a total of 4 hours), it doesn’t look like I am training. This week, I am running everyday. The exception was Tues when I played squash. Boy, I am out of shape. My glutes were killing me the next day...

A new addition to the family… On Wednesday, I was saying there will be an addition to the family….well Enduro Sports is having a bike clearance sale. I was speaking with Darren and he thought it was a good idea to check them out. I emailed them over the week and asked them if they have a Cervelo Dual available. And they do. I was there today in the afternoon. They have one (only one)...

Whole wheat might not be good for you….A few days ago, I was buying some food to store in my desk. During afternoon, I get hungry and tired of eating junk from the cafe. I was buying Premium Plus Crackres and notice there is a whole wheat version as well. Out of curiosity I checked the nutrition fact and compared it with the plain version. This is what I found: Plain version Whole Wheat If...

I pee…
I was glancing over some custom design swim suits and briefs and look what I find…
And guess who designed it? Our very own TriBoomer 🙂
On a side note: There might be an addition to the family this Sun…I am quite excited…if it is true..it will be the best Christmas ever 😉

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