ArchiveFebruary 2008

Questions

Q

Questions are dangerous. They are like a mirror. They might show you things what you don’t like to see. And you are left with making a decision that will change the course of your life. What does it mean to be a Christian? If we break down the word, Christian, it means to be a follower of Christ. Then we have another question. Well what does it mean to follow Christ? What does He do? And...

Hit me baby one more time. Not that I am much into Britney Spears. But that’s the only title I can come up with today’s post. Last Sat, I did a reverse tri. Run 2 hr, bike for 1 and swim for 30 min or so. Nothing heavy. It was all done in easy effort. The sun was out and the weather was great. I did one quick hill repeat before heading back home. On the way up, I notice the side walk...

Right beneath my skin

R

One of my favourite band was Linkin Park. This band is very talented. I love how they mesh hip hop, alternative and rock together. Most of all, I can feel the lyrics. It was real to my core. I call them angry music. If you listen all their previous albums (Meteora and Hybrid Theory), majority of the lyrics are base on how they establish themselves as artist. They describe the struggles they gone...

Run run run Posting this at work =D. Today I woke up with such a great feeling. I have no idea why. Maybe it is because it is Friday. The weather here is terrible. Snowing and cold. Last night I did a quick run on the treadmill. Same setup as always. Elevation 1.5 degrees. Increase the pace until my HR hovers 140 (no higher than 145). A few weeks ago I posted that I was running at 4.4 miles/hour...

In short… – my appointment with the transplant clinic did not happened. It was next month (March 5th). I am such a goof. They called me about it and I did not remove it from my google calendar. At least I had a day off to relax. – my Mississauga half did not go as plan. I was very tired when it was time to run. I ended up jogging for 17 min before heading back home. I biked...

Reminder.. I was looking at my training schedule this morning and notice I have been running everyday since last Tuesday. Horray!! Mind you, the mileage ain’t particularly high. This week, I am up to 14 miles. Running in the snow and keeping the HR down, I have to slow down. Stay relax. At church, I am part of the usher ministry. I was talking with one of the ushers last Sunday. He was a...

Training Yesterday I had a great run in the snow. 1 hr 51 min in the white stuff. Did a few hill repeats. Kept the HR low. Whenever my HR reach 160, I would walk until it dropped back down to 145. I had to focus to not focus. Every time I thought about training and racing, I would pick up my pace and my HR shot up. Spend the time running around, picking up snow and throwing them at trees as I...

Just train. If you look at my training bar on the right hand side (below the youtube videos), you will see that my trainings have been bumping up. I flipped my schedule a bit. For the past few weeks I have been sleeping late and getting up late. I can live from day to day but my energy is low. This week, I go to bed earlier and get up earlier. Go to work early and leave early. Today, leave work...

Going for a swim… This happened on Mon at work… Everyone was quiet working. It was around 11:40 am. I got up and said, “ok everyone, I am going for a swim.” Everyone stopped working and stared at me as if I am weird. Someone said, “woah. I never heard that before.” I got up my coat, grinned and walk out. I took my lunch hour to swim. Nothing biggie. Trying to...

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