ArchiveApril 2008

Chucking my ego on the pool deck I have been going to Running Room (a franchise running store) to share my story, Ironman and liver transplant. The audiences are from a walking clinic. My experiences inspired them. At the same time, everytime I shared about my story, I inspired myself as well. Afterwards, I went for a run. It was a quick 45 min jog. It was short run and I ran to the hill where I...

Addiction

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I am doing my devos before heading to bed. The devo today was talking about a guy who put marathon training on top of God. One of the passage to read was Matthew 4. This is a chapter where Satan tempted Jesus for 40 days. What struck me about this passage is the last temptation used by Satan…. 8Again, the devil took him to a very high mountain and showed him all the kingdoms of the world...

17 years and ‘running’ The day of my liver transplant is Apr 12, 1991. Yesterday when I was running outside, I realize that it had been 17 years since my liver transplant. As I jogged around the neighborhood, I thought about how amazing life is. Today after church, I went to a funeral viewing. The person who passed away was a mother who died from cancer. Just a few days before she...

Shivers down my spines

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Last night I felt shivers in spines. It felt more than just a nightmare. It felt real. I felt an evil presence close to me. When I was little and sometimes now I will feel like there is something around me. It felt like it was as if someone is watching over me. But no one was there. I was lying on my chest sleeping. I woke up and I couldn’t move at all. I could feel shivers down my spines...

Bike Latec Threshold and a Surprise Party Just to recap last weekend. I went to Darren on Sat to do a LT Bike Test. The idea is to find out what my Latec Threshold is on the bike to narrow down the Heart Rate Zones I should be training. In endurance events, we need to build a strong aerobic base and pace ourselves. Finding the heart rate zones will help me determine if I am going too hard. The...

Around the Bay Race Report (include pics) Pre-race: The few weeks leading up to the race, I wasn’t in the best condition. There were a number of long runs I had to shorten because of stomach cramps. The day before the race, I felt pain in my left knee. I didn’t know what to make of that (I suspect is muscle imbalance as I had that before). I got up early in the morning. Had 2 Boost...

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