Is anyone home?

Hey everyone, it seems like I have disappeared from here.

I have been busy. Since I got back from the Transplant Games, I have been busy training.

Toronto Marathon is coming in Mid October and I have been getting in shape. It took about two months of running to get my legs back. This week my training is great. If you look at my training log, I have been running every week and my key runs (tempo, hill and long run) have been superb.

I am also excited in seeing a few of my friends jump on the endurance wagon. Yesterday, my triathlon world and my friends world collided. I had three friends who did their first triathlon. It was a try-a-tri at Guelph. I got there a bit there so I miss them on the swim. I saw them on the bike and cheered for them on the run.

It brought back a lot of memories of my first tri. It was great to cheered for them and see all of them cross the finish line. They are already talking about what they need to work on and how they can do better..haha…I guess once u are hooked on tri, u cannot go back 🙂

Dan, Mark and Lisa showing off their guns after completing their first tri.

Me and Dan. I know him since highschool. He is one of my close friends.

At the same time, I am helping a friend train for her first half marathon. Her long run become my easy run. So we run together on Sat morning.

I still intend to finish my memories from the Transplant Games….hope everyone has a great weekend.