Tagnutrition

Caffeine makes you go longer! Picked this up from Dr. Mirkin’s weekly email: Dr. Mirkin’s Fitness & Health eZine April 12, 2009 Special Issue on Coffee and other Caffeine Sources Researchers at the University of Illinois report that 300 mg of caffeine (the amount in four cups of coffee) reduces muscle burning during intense exercise in both regular coffee drinkers and in those who...

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