Hurt so good.I finished the race. I did a 5:20. I am very very happy when I saw the time at the finish line :D. Very sore now. Going to shower and take a nap. More details later. Thanks for all the support…. :o)
One foot in, one foot out This picture was taken at Guelph Olympic Tri last Sun. This is Cliff’s patented speedy riding position. One foot in and one foot out. The wind was blowing from the left side and the foot on top of the shoe improves efficiency by 5%. Note: This post maybe fictitious. […]
Half Ironman Peterborough Race Report My 2006 and 2008 finisher medals side by side. Both Aaron and Darren already have their race report up. There are a number of thoughts ‘running’ in my head after the race. Let start off with a brief summary of my expectation and what really happen on race day. This […]