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Update – Guelph Olympic Tri this Sun. My first tri for the season.– I have 8 days before I taper for Half Ironman Peterborough (July 5th). This week packing a lot of double sessions and a few nice hard sessions 🙂 (hill repeats, miles repeat etc.) – I feel stronger on the bike. However, looks […]

You know you have a friend when… Right now is 8 pm and I am tired. This week was my rest week and I took it easy. Mainly work is a bit busy. On Tues, I managed to do a set of miles repeat. My normal time was 7:30 and I was hitting 7:03, 6:51 […]

Tired Today I did a long run of only 16 k (10 miles) before I called it off. My legs were sore and I was done for. I did some math tonight and realized yesterday I rode 120 km (75 miles), did a few hill repeats on the escarpment (brutal) and ran 10 min afterwards […]

Long Ride Recap Enjoy 🙂

Angry runner? Been a while since I post on here. Busy with work and squeezing in workouts. I hit the pool today and did some 5 x 100s. Wow. I am out of shape. I started with 1:50, xxx (forgot to press the watch), 2:05, 2:10, 2:10(!). This is with 10 sec break. Not good. […]

Video Update: Warts and Mississauga Half Preparation Hello Mr Wart…

Toad! I went to the doc last fri to check my toe. He told me I got a wart! He pour some liquid ice on it and told me to come back the next five weeks for treatment to get rid of the bacteria. I asked him if I could train and he told me […]

Long ride I haven’t done this for a while. Plan was a 3.5 hr long ride. Did 4 hr. Ended up reaching a park called Hilton Falls. Irony is that the day before I asked a friend about that park. Stopped to grab a chocolate bar and a bottle of water. Starving the whole ride. […]

Caffeine makes you go longer! Picked this up from Dr. Mirkin’s weekly email: Dr. Mirkin’s Fitness & Health eZine April 12, 2009 Special Issue on Coffee and other Caffeine Sources Researchers at the University of Illinois report that 300 mg of caffeine (the amount in four cups of coffee) reduces muscle burning during intense exercise […]

Signs of a Fun Run When you shoes look like the following, you know you had a fun run 🙂 The river was over flowing again. Half of the trail was flooded. I had to back track and re-route. Good times good times.