Weekly Summary – By the numbers
The weekend I had more free time and put it more training.
Darren advised me to go easy as I pull my calve muscles on Monday.
Today the weather was nice. Sunny and no clouds. I went out for a run in the trail. Very muddy. More pictures to show in the next post.
For the week:
7 swims sessions – 5 hr 5 min – not sure how far I go as all I do are working on high elbows. If I swim conservative 25 min/k, that will be 12.2 km in one week. Not too shabby.
1 bike session – 2 hr – yes, this is seriously under. My focus has been swim and running lately.
7 run sessions – 6 hr 40 min – a lot of easy running. If I run a 6 min/k, it will be 66 km.
Now I am a bit tired. Going to go to bed 🙂
It seemed like I did a lot but the past few weeks, my training has been on and off 🙂