Whole wheat might not be good for you….

A few days ago, I was buying some food to store in my desk. During afternoon, I get hungry and tired of eating junk from the cafe.

I was buying Premium Plus Crackres and notice there is a whole wheat version as well. Out of curiosity I checked the nutrition fact and compared it with the plain version. This is what I found:

Plain version
Whole Wheat

If we do the math:

Each Plain cracker contains = 20 mg sodium
Each Whole Wheat cracker contains = 30 mg sodium

The whole wheat has more fiber but I do not like the sodium amount. Either genetics or the medication I am taking for my transplant, I tend to have a semi higher blood pressure. I tried to keep my sodium intake low.

I bought the plain crackers…..

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By Cliff

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