ArchiveJuly 2005

Long RunDistance: 15 kmTime: 1 hr 30 min (90 min)Intensity: LightTime: 10 am

Muscles above both knees are stiff. Thought I had blister on m left toes. Good morning. Slept 9 hr before. That helped.

RunDistance: 7 kmTime: 45-55 minIntensity: LightTime: 7:30 pm

Left knee some pain at the end of the jog.

RunDistance: 6.5 kmTime: 30-40 minIntensity: MediumTime: 6:30 pm

Both legs getting tense up. Right leg above the knee and left calves. Right now is 10:30 pm and both legs are a bit sore.

RunDistance: 13 kmTime: 1 hr 40 minIntensity: Low to medium

Walked 500 m (around 7 km mark). Stopped during red traffic lights.Tiring. Legs, muscles above the knee are feeling heavy.

BikeDistance – 37 kmTime – 1 hr 40 min (100 min)Intensity – Light to mediumTime – 7:40 pmAvg Speed – 22 kph

First day training. More like relaxing. A very enjoyable ride. Ride around Mississauga. Above right knee is a bit stiff. Pedal is not as hard.

Even though my triathlon was two weeks ago, the few minutes before the race was still crystal clear in my head. I want to see if I can put it into writing… …The transition area was a non-paved parking lot. As I walked toward the beach I have to be careful not to step on stones. I was joking with Len and Anners later that I may have to quit the race because of a cut from those stones...

I am going to use this blogger to write down my training experience. I hope that I can share with all my friends and others the pain, the struggle, the glory. A lot of ppl consider me as crazy. Frankly, sometimes I feel that about myself as well. I have decided to go for an Ironman two years from now (Summer of 2007). On July 17th, 2005 (just a week ago), I did a triathlon. The Friday before the...