I was forced… forced to upgrade to the new blogger that is. Not much to update. I just came back from a swim and my technique is off. Coach had me do a 1000 m and measure my stroke every 200 m. For a 25 m pool, this is my numbers: 200 m = 22400 m = 21600 m = 22800 m = 231000 m = 22 Note: This is one length, not one lap. I need to amp up my swim more. Probably add another drill session. By...
Sometimes you just have to…(my weekly stats and my setup) What do you do when you need to run for 45 minutes and it is -8 *C (18 *F) outside and there is one of these in your basement? Note: My sis got the treadmill for my mom. It arrived two weeks ago. There were numerous reasons to stay indoor but sometimes you just have to brave the cold. Besides, the Yak-Trax I bought last year are...
Why the right way is so hard? To a certain degree, we all know what’s right and what’s wrong. Moral wise, deep down, we are very similair. Treat others as you would treat yourself. Be fair. I don’t think there is a problem with choosing right or wrong b/c in our head, we know it. The problem arises when we take the right action. I was thinking on the way to work this morning...
Everything in Balance but Everything NOT in Moderation Yesterday, I decided to give Cold-FX a try. A number of runners and my boss suggested it. Am I feeling better? Well, my energy level I am almost back to normal. My voice is still a bit off and I have a slight runny nose. The most important thing is that I am feeling I am healing and not getting worst :o). This week my schedule is packed...
Weekend ReportThis is what I consider a perfect Saturday. No stress, no rush. Life is good. 10 am – woke up (went home late and feeling sick)11:30 am – bum around the house and started my long ride on the trainer2:45 pm – stretch, protien drink, epson salt bath, shower3:30 pm – prepared lunch, wolf it down, clean up4:45 pm – snooze5:30 pm – got up, do some...
We now return to our regular schedule. Woah, it has been a week already. Time sure flies when you are having fun 🙂 Work – Compare to last year, 2007 started off very well. I have been known to be disorganize and now I make sure my desk is clean at the end of everday. Everything is listed and categorize. Even though I am looking for another job, I like what I do. I am the type of guy that...
Where in the world is the Christian Triathlete? Just give a quick shout. Things have been busy at work.Things have been busy with my fellowship.Last week I trained 16 hr. This week I will be training about 8 hr.I got a coach and we talk and I am taking his finisher program.He is forming a team to do IMUSA and raising money for kids with cancer.Because of the team, the program he set up is a...
Tri Talk For the past few posts my mind is not on tri (as evident by some of the posts). With the new year, I figure it is time to get back in the game. Swim I will start off with a video from the Swim Clinic I went two months ago. The top left corner is a video taken at March last year (click here). A huge improvement. I kick less and have more forward movement. Notice: i) Left hand flicker...
First day. I had a great weekend. My friend got married on the 31st (will post that later). Just want to give a blurb on my training. So what did I do for the first day of 2007? Bike – 105′ (1 hr 45 min)Run – 30′Bike – 20′Stretch – 15′ The run was with two friends. I am slowly recruiting people in my church to run with me. I first got Mel to run...
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