Vacation and training Let’s start off with some numbers: March 19th – 25th19 (Mon) – Run 60 min20 (Tues) – Swim 1 hr 20 min (2.6 km)21 (Wed) – Brick 2 hr (Bike 30 min + Run 90 min)22 (Thurs) – Run 30 min23 (Fri) – Swim 1 hr 40 min (3 km)24 (Sat) – Hike 4 hr25 (Sun) – Nothing Total hours – 10 hours and change To all my tri-bloggers, I...
Cliff in Planet of the ApesThis post is long..fills with pics (below). But let’s start off with the training… start running/indoor bike in the gym. Leg felt great. Yesterday, biked for 30 min and ran for 90 min. No tireness, no pain!! Today I saw a lady with a Bianchi. I was drooling…of course..I was staring at the bike. She wasn’t using clips. What a waste. I almost want...
Two Worlds This is what most people see Hong Kong as… Apartments are built in rows..not much choice when there is a lack of land. People everywhere. This is taken weekday in the afternoon..can u imagine the weekend when everyone goes shopping?? This is what I experience for the past week… Went hiking last Sat…6 hours in the mountain. The right side is a wall of an abadoned...
Christian Triathele in Hong Kong Got here on Monday. Tues and Wednesday spent the night and morning at Grandma’s funeral. My dad, being the elderest son, had to help out quite a bit. The funeral service is a mix of Taoism and Buddhism. Since I am a Christian, I did not have to bow or burn incense. My family and relatives were very supportive and open about my faith. I visited my Grandma...
Hong Kong I arrived early this morning. The flight was long. Six hrs from Toronto to Anchorage (Alaska) and 15 more to Hong Kong. The seats are cramp so I pretty much sleep for an hour and get up to change position. Repeat that for 10 times and that’s my flight. The onboard meals were more like snacks. Lots of sat fat and trans fat. But nothing I can do. All I can say is that I love the...
Here we go I am going to miss my bikey. That’s for sure. Hmm..not much else….just been packing and stuff. Flight leaving at 10 pm and I am pretty much done packing. There is not much I need to bring. In a way, this is good thing that I am heading back. A time to reflect and think about my career and my next move. In the past few weeks, my motivation to train has been shot. And I...
Houston, we have a problem. On Wed I ran for 42 min. It went like this: Warm up : 15 min1:00 @ Easy Pace or Zone 1 HR2:00 @ Endurance Pace or Zone 1-23:00 @ Tempo Pace or Zone 2-34:00 @ Threshold Pace or Zone 43:00 @ Tempo Pace or Zone 2-32:00 @ Endurance Pace or Zone 1-21:00 @ Easy Pace or Zone 1 HRCool Down: 10 min It was good. I feel really good. It is always good to run Threshold pace. A few...
Training Summary and Half Chili Marathon It had been two weeks since I posted my summary.Let start off with some numbers. Feb 19th – 25th (recovery week)Mon – restTues – Bike 40′, Swim 50′Wed – Run 30′Thurs – Bike 40′, Swim BailedFri – Run 30′Sat – Bike 60′Sun – Run bailed Total time = 250′, 4 hr and change...
Curveball Wednesday was my last day of work. Was it ever busy. For the past week I have been documenting my responsibility. Tedious. Someone once said to make the best situation you are in and going along with Gordo’s finish strong mentality, even at my last day I was talking to a supplier to negotiate a better deal. The feeling of doing more is always there… I was focused on training...
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