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Ironman After thoughts.

Let’s break the race down and do some self analysis. Here are my numbers; Overall place 1559 Time 14:21:39 Division place: 93/113 Swim Division place: 110/113 Overall place: 2011 Swim Time: 1:31:57 Swim 100m pace: 2:26 T1: 10:49 (didn’t realize I took so long in the change room 🙂 ) Bike Division place: 107/113 Bike […]

Ironman Lake Placid Race Report: Part 3 – Where the rubber meets the road

I felt the heat right off the run. I started moving. Not sure about the pace. Kept the legs moving and the heart rate low. I was surprised at how good I felt. I wasn’t feeling fresh. Afterall, I just finished a long bike ride. However, my quads weren’t complaining and I was moving steady. […]

Ironman Lake Placid Report – Part 2: Race Day

I woke up at 3:30 am and did my rountine. Showered, drank my Boost (2 bottles). I also had a cup of coffee. My friend, Len, also came along to Lake Placid. If I am going to have a big day, he will have a bigger day. A great friend he is, he will be […]