Tackling an Ironman….Good-to-Great Style. I just finished reading Jim Collin‘s book, Built to Last. The book is a research of some of the most successful companies in the world. It reminded me of his other book, Good to Great. In Good to Great, Jim distilled 5 years of research into a handful of principles. He is dissecting what makes an average companies to become great. When I...
Cliff is getting.. fat and PHAT! So how have I been? I ran on and off last week and I still off. My right quad felt a deep fatigue and I ran out of breath very fast. I wore my HRM and it was way too high. In a pace where I should be around 140s, I was at high 150s. Today I felt much better. I ran 30 min around the block. The deep fatigue is gone and I can actually breathe. I suspect my body is...
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