Update.. Just to give an update as what I have been doing. Today after church, I went out for a bike ride. Granted, it is 10 *C plus wind chill here. It was cold. Note to self: I have to find my thermal undies. When I ride against the wind (and it was VERY windy today…) woah.. 🙂 Other than that, I felt fine in my winter gears. The road was empty. I guess when it is windy people will stay...
The run The weather in my area had been very warm. It still feel like summer. Tonight, taking advantage of the Indian Summer, I put on my runners and hit the road right after work. For the past few weeks, I am running longer and more often. The body is slowly getting use to being on the road. I went along a regular route that lead me to a trail along the river. Darkness came earlier since winter...
Tri Dream Last night, I had a dream I was racing in a Half Ironman. It was quite interesting. This is a reverse tri. We started off with the run in downtown Toronto. Unfortunately I forgot to pack a map so I didn’t know the race route. I ended up crawling on top of a roof (don’t ask me why). This must be a sign my body misses triathlon :). Yesterday I went for a quickie 20 min jog...
Bits of this and that. Has anyone notice…Ironman World Championship is this weekend? What I am really interested is actually the Xterra Championship. Jameson will be racing and I will be cheering him on in my front of my comp. If you look at my posting for the past few months, you notice I ain’t doing much at all. This week I started running 20-30 min or so after work. I also getting...
Sharing my life with the kiddies Last night, I shared my Ironman experience with my church’s Junior High fellowship. It was a lot of fun. I brought all my gears. My wetsuit, my race jersey, my bike (and a trainer). The kids loved it. Even before I started, they already asking me a lot of questions. How do you ride with the cleats? What if you fall? Will you be stuck to the bike and die? How...
An update I figure since I ain’t as active as on the blogging community, I will give an update. I signed for the Toronto Marathon a month ago and I am bailing out. The past few weeks, I could feel my body is still in recovery mode. I couldn’t run for 20 min before I got tired. Too bad the race do not provide a refund. So basically I am paying 90 bucks for a race shirt that i...
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