Believe, attitude and process…Simon Whitfield shared about his expereince leading up to winning his gold medal in 2000 Olmypic. This is interesting considering that I spent the majority of my time thinking I need to run sub 4 marathon, I need to place top XXX in my AG. In reality, to get there is not to get wrap up in the outcome. Focus on the love of the enviornment, let it flow and have a...
Quick post. If you see my training schedule for the past few weeks, I haven’t been training at all. There has been a number of life issues that I have to deal with. I do not want to use the words ‘get in the way‘ as at times as much as I love to train, there are other matters in my life that I have to deal with. Though, without going out there, I do feel my energy is draining...
When a marathon goes wrong… I picked this up from the blog, The Science of Sports. The lady was simply impressive. She ran 3:20 min/km in the first 25km. Her pace for the last km was 7:50 min/km. You can view the post here. They include a video as the marathoner finish the last km. The post and the comment follows dicuss between brain fatigue and glycogen depletion. The post clearly shows...
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