Hi, I am still working on updating my website. This means some of the content is not accessible. I am sorry about this :) Have a great day!
Close this search box.

Gospel is simple

Got this from a friend today… Ya gospel is pretty simple. Love god. Love the poor. Done. A while ago, I told my friend that to be a Christian is not hard. It is hard because we sometimes think and over think.  We try and make it too complicated.  God doesn’t ask us to think […]

Blood Pressure, Reassurance and Kingdom Living

My blood pressure has been high for the past 2-3 months.  It is up at 150/100.  That’s hypertension level 1.  Ever since I came back from Cambodia, I made a huge change in my diet and start exercising again.  I went to a Pharmacy last night to check my blood pressure.  It is the same.  I, for […]

I am no longer active in this blog. I still train once in a while but more for recreation and for health. If you are interested on keeping what I am up to, you can follow me at http://soulofachristiantriathlete.blogspot.com

Metric: Twilight Galaxy

Just a song I’ve been listening to…I love the lyrics. Did they tell you, you should grow up When you wanted to dream. Did they warn you, better shape up If you want to succeed I don’t know about you, who are they talking to? They aren’t talking to me. I’m higher than high Lower […]

Spring is here (Part 2)

So I thought Spring was here in last Sun…. In Canada, there’s snow in Spring as well ;O).  We had over 20+ cm of snow on Wed.  Yesterday, I went for a jog on the trail. It was nice to be out in the cold. What animal made this track? Grasping for air….yes, I am […]


That day when evening came, he said to his disciples, “Let us go over to the other side.” 36 Leaving the crowd behind, they took him along, just as he was, in the boat. There were also other boats with him. 37 A furious squall came up, and the waves broke over the boat, so […]

Spring is here…

Saw a herd of deer crossing my path this evening while riding…Spring is here.

Fast Car

A while back, me and a friend was talking about another friend getting a fast car.  My friend made a comment… You can’t serve the poor driving a fast car. While I was brushing my teeth, that comment and the thought of being missional popped into my head. Inevitably, someone might confused a church with […]

Possessions, Culture and Missions

This post has been accumulation of my thoughts…tonight, taking the subway back home, I was reading Transforming Culture: A Challenge for Christian Mission by Sherwood Lingenfelter.  The book is about the dangers when sharing the Gospel to another people group we sometimes inevitably include our own culture. One particular experience struck me…. ..a missionary complained […]