Messing around My friend, Marc Wong, came along with me on a training ride last year in August. It was my last ride before heading to World Transplant Games 2009. Tonight I was messing around with one of the photos.
January It seems that I have fallen off the blogasphere. Going on a bit of a hiatus. We are renovating the house. Everything is moved down to the basement. Tonight, I bought my bike up for a quick 2 hr ride. I went snowshoeing last Sat. It was nice. As much as I want to […]
Still around. Been quite on the blog front. I am still around. Been training again :). Well not really training..just running, riding and swimming around. On Sat, met up with Darren and rode for 2:45. Well i rode for 2:45 and he rode for 2:30 b/c he spent 15 min waiting for me :P. Good […]
The best part about running Haven’t update this blog for a while..I have been slowing getting back on training. Swimming 2 k, 2-3 times a week. Riding and running whenever. I just came back from a semi long run (17 km). It was easy down the trail and back. In the last 30 min, my […]
Australia Bound! World Transplant Games 2009, here I come. Did a quick video last night :). All packed and ready to go! Did one last miles repeat yesterday. 6:25, 6:45, 6:57
Miles repeatPreparing for the upcoming Transplant Games, I have been running around the tracks. The training is quite simple. Run one mile (4 laps). Then one lap easy. Do it three times. In most cases, I run too hard that after the second mile I had to call it off. Yesterday I was running the […]
A conversation Friend: ….im tempted to signup for the 5k..but i remember the convo i had with you back awhile ago…and how there is no pt to pay to run 5k i want to do a 10k. My response: if u pay..u might as well get your money worth 5 k is 35 bucks? marathon […]
A short ride On Sun, I met up with a friend to go for an easy ride. It wasn’t suppose to be long. Just an hour or two. It turned out to be shorter. 40 min into the ride, I had a slow leak in my rear tire. My friend was a new rider and […]
Canada Day Got up at 6 something to meet up with Darren and a few tri boys for an open water swim.Swim for 30-40 min. My left shoulder was tight.Went home, ride for 40 min. Just holding a HIM pace. Because of the holiday, the road has no cars….nice!Then ran down the street (400m) to […]
I will stop when I stop having fun Yesterday, I did a 1 hr 50 min run. 15 min warm up, 30 min Half Ironman Race pace (5 min/k), 6 min EZ, 30 min HIM race pace again and 20 min cool down. This is my last hard run session and taper is rolling in. […]