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Third Week – 13th day training
Fun run
Weight before: 145 lbs
Weight after: 145 lbs
Drink: 600 ml water + 750 ml protien milk shake (10 mg protien)
Distance: 6.5 km + 500 m walk
Intensity: Medium
Time started: 6:30 pm
Duration: 45 min?
Weather: Hot and light wind (33 degrees)

Left knee some pain, right quad stiff. Tried to jog with a diff posture. Helped a bit

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