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two years plan to do an Ironman

I am going to use this blogger to write down my training experience. I hope that I can share with all my friends and others

First day Marathon Training

BikeDistance – 37 kmTime – 1 hr 40 min (100 min)Intensity – Light to mediumTime – 7:40 pmAvg Speed – 22 kph First day training.

First week – 6th day training Short Run Distance: 6 km Time: 1 hr Intensity: Light Time: 5:45 pm I ran over to see Sam’s

Another poem. I really enjoy this one. It reflects exactly what I have been thinking..especially the part where it said everyday is the first day