Ego
Yesterday, I was planning to run the longest I haven’t done for a long time. 1 hour. Haha, it is funny because when I used to do a triathlon, 1-hour jog was average. 15 min warm-up, 30 min main set and 15 min cool down. But after a long time away from pounding the pavement, […]
Tri Rambling: I can swim!
I haven’t done a triathlon for more than 10 years now. But lately, I feel like I need to put some of my thoughts down on my experience with triathlon and endurance sports. I am not a pro or age-grouper. I participated between 2005 to 2011. During that time, I did an Ironman and raced […]
First day Marathon Training
BikeDistance – 37 kmTime – 1 hr 40 min (100 min)Intensity – Light to mediumTime – 7:40 pmAvg Speed – 22 kph First day training. More like relaxing. A very enjoyable ride. Ride around Mississauga. Above right knee is a bit stiff. Pedal is not as hard.
The five minutes before the beginning…the birth of a triathlete
Even though my triathlon was two weeks ago, the few minutes before the race was still crystal clear in my head. I want to see if I can put it into writing… …The transition area was a non-paved parking lot. As I walked toward the beach I have to be careful not to step on […]
two years plan to do an Ironman
I am going to use this blogger to write down my training experience. I hope that I can share with all my friends and others the pain, the struggle, the glory. A lot of ppl consider me as crazy. Frankly, sometimes I feel that about myself as well. I have decided to go for an […]