Chilling for Chilli…..

Hey all, there ain’t a lot going on here. Last night I did a bike drill. One leg pedal for 130 reps in the smallest easiest (Sorry guys, that’s what i meant) gear. It felt great. I did this 10 sets for each leg. I was amazed how time passes by when I watched Band of Brothers. I maintained the cadence at 90 rpm. Next week, I should be able to pedal for 150 or 180. If I did 180 reps per leg, that would mean pedaling one leg for two minutes.

Jamie emailed me last night about my coming 1/2 marathon this Sun. It is the Chilly Half Marathon. I am not suppose to go b/c it was sold out. Last night, the organizer informed me there were spots available. So I signed in.

I ain’t going for a PR. This is a social run with Anners. I told her specfically not to go all out. B/c there ain’t no way I am going to go run hard and kill my legs. I am doing a long bike on Sat and will be doing a long swim on Mon.

She is training for marathon this May. Me and Anners go way back..well not really. I somehow got her into running. Two years ago we did 10 k. I still remember last year when she was telling there is no way she is going to do a marathon. It is too far and too long on the road. 🙂 ….Now she got her b/f into running too. Oh…the virus spreads 😉

That’s about it. I slept in for the past two days. Body needed rest. This means that all my trainings are pushed into night time. Tonight run drill, workout and swim drill. Tomorrow long bike (3 hr 45 min woohooo) and swim drill. Sun, swim drill then chilling for chilli 🙂