A downward WHAT?
I have bought:
– It’s Not About the Bike by Lance Armstrong (I think this one is self explanatory. Cancer change man, come back and win Tour De France 7 times..the usual :D)
– Every Second Counts by Lance Armstrong (the other one seems to be more about his personal life. I hope this one give more insight of how he comes back and dominate his competitors)
– Wild At Heart by John Eldredge (someone from my church recommended it. Something about men in Church need to be wild…you know what that means…run around grunting, scratching and belching :D)
– Terry Fox, His Story by Leslie Scrivener (my personal hero. Had cancer, lost his leg. Decided to run across Canada to raise money..truly truly touching….he ran a marathon everyday for 30-40 days on one leg…incredible)
– The Paleo Diet For Athletes By Loren Cordain and Joe Friel (Paleo Diet for Paleo man :D…hmm..the main idea is we are eating too much griany food than compare to our ancestors… basically less grain and more veges from what I gather)
I have also bought a Yoga DVD. It is call Yoga Conditiong For Athletes by Rodney Yee. I had borrowed a yoga video from the library that was also by him. It wasn’t very good. It was too fast. Upward Dog, Downward Dog…I was so confuse.
This DVD has specific yoga session for individual sports. In it there is running, swimming, biking, golf and tennis. Each session last for about 10 min. I have tried the running and biking. Next time I will put them together. Geez, it is worst than working out. I was screaming in pain. I learnt that I am too rigid (this also explained my poor swimming and my inability to dance (unless I am drunk :D)). I can’t bend at all :). I am a robot :D. I couldn’t believe Rodney can move like that. You should check out his abs. He doesn’t have solid abs. But when he do back bends, holy geez. It is like he got no stomach. His abs just caves right in. And the way he stretch….and he is a GUY (I think :P) :O.
