First Video Post!
Weekly Summary – By the numbers The weekend I had more free time and put it more training. Darren advised me to go easy as I pull my calve muscles on Monday. Today the weather was nice. Sunny and no clouds. I went out for a run in the trail. Very muddy. More pictures to […]
Running in midnight? In freezing rain? Or so this is what my friends thought. I was out running on Sun night. I came back by 9:30 pm. It started to pour later the night. I updated my Facebook at midnight and my friends thought I just came back from a run :o) On the training […]
The holidays, a new year…Hello hello. I had a lot of wining and dining this holiday. It’s great to get together with some friends I haven’t seen for a while. On Christmas Day, I had a family dinner. My mom went back to Hong Kong the Friday after. Work has been very quiet. We all […]
Preparation The weekend was very relaxing for me. I took 2-3 hour day on Sat and Sun. Lazy around the house. I took the bike out. I hadn’t touch it for a long time. I spent last night lining up all my running gears for each day. It looks like I need to do laundry […]
Triathlon = longevity? Hey all, this aint’ base on a science report. This is just my own experience of the past three years as I entered into the world of multisports. Back then, I would eat without a care of the world. Now, I become cautious on what I eat. Not that I am over […]