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Toronto Marathon Aftermath (quickie)

Today I ran free. Free of expectations. Free of fear. Free of self doubt and free of regret.

I was gunning for 3:45..I finished with a 3:39.

Negative split the last half.

My marathon pace was 5:20 min/k. The last 10 km I was running at 52 min (almost 5 min/k).

Now I have trouble sitting down and walking down stairs. Going to shower and take a nap. A proper race report will come soon….

Thanks for reading and cheering me on.

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