Abnormal in a good way. I just receieve news of my blood work. My liver number has GONE down. : ) Sweet..thanks for all your concern, prayers and worry :). The coordinator said my number gone down back to 50 something and would like to see it in 30s. 50s are what i normally have. Average people are in the 30s. Before my number gone up to 80s. So yeah I am abnormal in a good way. Going to get...
Happy Chinese New Year It was suppose to be yesterday. So I guess this will be belated Happy Chinese New Year. Oh the office is busy. I have to fix a computer that won’t connect to the Window’s network (can see it when I ping it). I have to submit an government internship application by 5 pm. And yes, there is still time to blog. My family had an enjoyable late lunch yesterday. My sis...
No limit training, anyone? The need for beer.. I don’t know about you but the time when I really have a hungering for nacho cheese, finger foods, chicken wings and beer is when I am tired. Not just any tireness but tired from exercising. I really want to reward myself..but knowing my body need to rebuild itself….diet continues. There are many great news. New toys is one of them (last...
Who say Xmas only comes once a year? Or only Dec 24th? I have been tracking my bike toys ever I have bought it from Performancebike.com (). I saw it pass from point to point. Getting ever closer to my greedy hands. Well today it arrived in my city. The delivery man made an attempt to drop it off but no one was at home. So I rush over to grab it at Fedex’s warehouse. Sweet…...
Chilly Run and thoughts… Last night was chilly. It was only -2 C (28.4 F) outside but the wind was strong. The weather channel said it felt like, -10 (14 F) outside. The wind was blowing at 60 km/hr (37 miles/hr). Good thing I wasn’t running into the wind for too long. My hands were freezing and I had to keep blowing at them to stay warm. I was listening to endurance radio...
Shh…don’t wake up the stomach. Nothing really new going on…i will just blurb out a few things.. HungerLast night I was really full. I haven’t been full for a while. I remember last summer I was always hungry. Anyway, I thought I shut my stomach up once and for all by taking a protien shake before bed time (need the shake for sore musclesThis morning I woke up, stomach...
Ass kickingMy sister is right. She knows me better than anyone else. She once told me, “Cliff, the only way to motivate you is to kick your ass“ And last night I did. Ever since I started CMS‘ No Limits Challenge, whenever I feel weak, I told myself “no limits” and get back to doing what I need to do. Yesterday I hit the pool. And to my surprise, I can swim. I...
Dead time and No Limits (Day 1).Do you guys have any dead time? You know, the time where you just bum around doing nothing productive. That might be flipping the channels, or web surfing and what not. Lately I have become very conscious of my dead time. I make every effort to stop them. Ever since CMS has started the No Limit challenge, I figured one thing I can do is kill my dead time. This...
2 1/2 hr on the bike with theological drivel…. Today I am prepared. I have my gel (Carb-boom Apple Cinnamom). Two bottles of water and one bottle of gatorade. I rented Kingdom of Heaven. As my friend call the movie “theological drivel”, it wasn’t as bad as I thought. The story is very weak with Christianity themes. Which is ironic b/c that’s what the crusade was all...
2006 Race Schedule and beyond…As you can see on the side bar, I have added my 2006 Race Schedule. Before I explain how I planned out my schedule, I want to give a overview of my plan. The training for this year and next year is for 2007 Ironman Lake Placid. My goal is to qualify for Kona five years from now. Just like in University, it takes about 4-5 years to graduate (ok five for me, b/c...
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