Hi, I am still working on updating my website. This means some of the content is not accessible. I am sorry about this :) Have a great day!

Share post ->

Canada Day

Got up at 6 something to meet up with Darren and a few tri boys for an open water swim.
Swim for 30-40 min. My left shoulder was tight.
Went home, ride for 40 min. Just holding a HIM pace. Because of the holiday, the road has no cars….nice!
Then ran down the street (400m) to grab a newspaper.

Now eating breakfast….scramble eggs plus cheese with ham and grounded pepper…very good…

comatose..need to get up and enjoy the holidays…

Tapering is going ok. Quads are stiffer than expected. Good to see Darren again. Three more days till I will be rocking Half Ironman at Peterborough…

3 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

If you are bored :-)

The easiest way to send money to Tanzania

One of the complex parts of living in Africa is getting money to spend. In most places, you have to pay in cash. I am surprised to see many places in Tanzania starting to accept debit/credit cards. But there are still many things you have to pay in cash. The

December 17, 2024

Black Water

Of all the triathlons I have done, there is one race I can never forget. It was a Long Course (2 km swim, 50 km bike, and 15 km run) near Huntsville, Ontario. Since it was early in the racing season, I didn’t have time to practice swimming in open

December 9, 2024