Unpleasant Experience Today I got a newsletter from Kona Endurance. Odd, I never sign up for their newsletter. How did they get my contact? About two months ago someone from this company added me to my Facebook profile. They were doing some promotion through my profile which I ignore. I suspect they grab my email […]
A short ride On Sun, I met up with a friend to go for an easy ride. It wasn’t suppose to be long. Just an hour or two. It turned out to be shorter. 40 min into the ride, I had a slow leak in my rear tire. My friend was a new rider and […]
Prayer Jog…walk!?!
Yesterday, I decided to go out for a jog. I am very out of shape. I haven’t run since the Half Ironman I did a week and a half ago. Fitness drops sharply when we don’t exercise. A jog quickly become a puffing content and I decided to walk instead. As I walked around my […]
Better Days
I need some place simple where we could liveand something only you can giveand that’s faith and trust and peace while we’re aliveand the one poor child who saved this worldand there’s ten million more who probably could
Health of a fellowship
I was speaking with my fellowship leader earlier this week. We were talking about the health of the fellowship. The question is how do you define if your fellowship is successful? By numbers? By committed people? By how many people show up? By the growth of the fellowship? As often as it sounds, I do […]
2009 Half Ironman Peterborough Race Report This is the third time doing this course. I did this course three years ago and it was my first course going long. In essence, this course brought back a lot of memories. Looking back, it didn’t seemed so hard to go long. Eat gel, drink and watch your […]
Elite Racer? My race report should be up soon. Before it is up, I got a funny story to share. My friend sent me a BBC article recently. When he read it, he reminded of me. The article entitled: Elite cyclists ‘risk infertility’ Here’s my response: W00t! Good thing I ain’t elite. Muhahaha.
Racing and Christian Living
It is hard for me to describe the connection between racing and being a Christian. Found this from Eric Liddell…. “I want to compare faith to running in a race. It’s hard. It requires concentration of will, energy of soul. You experience elation when the winner breaks the tape – especially if you’ve got a […]
Hurt so good.I finished the race. I did a 5:20. I am very very happy when I saw the time at the finish line :D. Very sore now. Going to shower and take a nap. More details later. Thanks for all the support…. :o)
All pack and ready to go. Finished all the packing and off to Peterborough for the Half Ironman.