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Bike
Distance – 37 km
Time – 1 hr 40 min (100 min)
Intensity – Light to medium
Time – 7:40 pm
Avg Speed – 22 kph
First day training. More like relaxing. A very enjoyable ride. Ride around Mississauga. Above right knee is a bit stiff. Pedal is not as hard.
Being 40s is an interesting season. I am now seeing my girls growing up. I am seeing my parents growing old. And I also realize that I am growing older. The general belief is that younger is better. If you are 30, it is like you are 20. If you
This is a little celebration for Team Tam. We have been in Tanzania for six months. Truth be told, I never thought we would be able to stay here for this long. In my mind, there is always this lingering feeling that we must leave the country. Maybe they deny
My reflections on 2024.