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Bike
Distance – 37 km
Time – 1 hr 40 min (100 min)
Intensity – Light to medium
Time – 7:40 pm
Avg Speed – 22 kph
First day training. More like relaxing. A very enjoyable ride. Ride around Mississauga. Above right knee is a bit stiff. Pedal is not as hard.
One of the complex parts of living in Africa is getting money to spend. In most places, you have to pay in cash. I am surprised to see many places in Tanzania starting to accept debit/credit cards. But there are still many things you have to pay in cash. The
My reflections of being a stay-at-home dad and a minister.
Of all the triathlons I have done, there is one race I can never forget. It was a Long Course (2 km swim, 50 km bike, and 15 km run) near Huntsville, Ontario. Since it was early in the racing season, I didn’t have time to practice swimming in open