Miles repeat
Preparing for the upcoming Transplant Games, I have been running around the tracks.
The training is quite simple.
Run one mile (4 laps). Then one lap easy.
Do it three times.
In most cases, I run too hard that after the second mile I had to call it off.
Yesterday I was running the tracks. It just finished raining. The track was still soft. A certain part of the track had pool of water.
The sun was out and the air was damp.
I did my first set. Four laps at 1:50 each. The goal was 7:20. I must have run much faster because I ended with a 6:54. Kept telling myself to slow down on the first lap. A kid was running one lap while his dad was watching. It was fun to have him running along side.
The second set. 7:14. This was a tough set. I was holding on at the end. Felt like I was running harder guess not.
I did one jog around the lap to cool down.
I stood there for a sec and watched over the track. It is only 400 m yet it felt so much longer. I thought, ‘Cliff, since you are here anyways, you might as well get it done and go home.‘
5 Responses
Well done, Cliff!
Yes, well done, Cliff. You're clearly getting into shape.
Now that's how you do it, well done with that last mile… it will carry you far. All the best in Australia… look forward to reading all about it. When in doubt, "try picking up the pace".
Those are tough and you rocked. Nice job.
Way to finish strong! Looks like you did better this time than last time, which is good.