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Second week – 8th day training
Run
Weight before: 146.5 lb
Weight after: 145 lb
Drink: 750 ml Gatorade
Distance: 11.4 km
Intensity: Light – Medium
Time Started: 7:05 am
Duration: 1 hr 40 min (100 min)
Weather: Humid and sunny (after rain)
Good run. Stop during traffic lights. Stop for 400-500 m at Streetsville. Left knee feel pain half way through the run. Right quad is stiffening up. After the run, both legs are fine. No soreness, no stiffness.
I have been blogging since 2005. That’s almost 20 years! Though not very consistent. What started with a triathlon blog turned into a Christian blog. And I stopped blogging in 2011 after I came to Singapore. These days, I’ve shared most of my thoughts on social media (Facebook, Instagram and
I recently finished listening to the whole series of podcasts on The Rise and Fall of Mars Hill. It has been a sobering podcast to listen to. I highly recommend for those who are in seminary or going to ministry full-time to listen to. It is a good reminder that
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