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Second week – 9th day training
Short run
Weight before: 145 lb
Weight after: 145 lb
Drink: 750 ml Gatorade + 1 L protien milk shake
Distance: 6 km + 500 m walk
Intensity: Medium – Fast
Time Started: 6:25 pm
Duration: 1 hr 15 min
Weather: Humid and Sunny
Good run. Legs are not stiff at all. Sweat heavily. Very humid weather. Stop using ice pack to cool legs. Massage and stretch instead.
I have been blogging since 2005. That’s almost 20 years! Though not very consistent. What started with a triathlon blog turned into a Christian blog. And I stopped blogging in 2011 after I came to Singapore. These days, I’ve shared most of my thoughts on social media (Facebook, Instagram and
I recently finished listening to the whole series of podcasts on The Rise and Fall of Mars Hill. It has been a sobering podcast to listen to. I highly recommend for those who are in seminary or going to ministry full-time to listen to. It is a good reminder that
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