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Tour De France

I hope Lance Armstrong trains hard next year. Forget about Contador. Richard is going to own the mountains.

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If you are bored :-)

The easiest way to send money to Tanzania

One of the complex parts of living in Africa is getting money to spend. In most places, you have to pay in cash. I am surprised to see many places in Tanzania starting to accept debit/credit cards. But there are still many things you have to pay in cash. The

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Black Water

Of all the triathlons I have done, there is one race I can never forget. It was a Long Course (2 km swim, 50 km bike, and 15 km run) near Huntsville, Ontario. Since it was early in the racing season, I didn’t have time to practice swimming in open

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