I just can’t help myself… Well today is the last post for 2005. I am feeling much better now. Thanks for everyone’s concern. Today I was suppose to go for a 2 hr on the trainer. Then tomorrow I will do a long run. I figure I will give my leg one more day of rest before pounding the pavement. But looking at the snow outside, I just can’t help it. The run was suppose to do...
Soreness (Part II). Yup I am still sore. My calves are killing me. Upper body still aching a bit. Right now counting down the time to go home. I am going ot do some one leg bike drills. Nothing fancy. Tomorrow I am going to the pool. I haven’t swim since last Sat. I mean I haven’t sink since last Sat 🙂 Tomorrow we are finishing work at noon time. I am going to spend the afternoon plan...
My ass is a soring…..triathlete’s ultimate workout I am in pain. I am in a lot of pain. The calves, left hamstring, right butt cheek, right bicep, right tricep, shoulder. I can’t turn my head left without pain. Yesterday was the ultimate workout. I went snowboarding. I picked up the sport last winter. It is a lot of fun. I love snowboarding b/c once u pick up the basic, u can go...
Merry Xmas… I am going to do this quickie blog before I head to bed. This morning woke up at 4 am. I was watching Anne of Green Gables till midnight last night. I only had 4 hours of sleep. Yes I blame Anne of Green Gables…her and her blossom friends (or kindered spirits) must have got to me. Hehe..it is actually quite a good movie. I think I am getting too sensitive. I watched it...
The Bling Situation…(or Year End 2005 Financial Analyst and Financial Forecast)Yesterday the boss gave us our bonus. He does this every Xmas. He gave less than last year. I over heard him talking about how sales have been decline over this year. Ironically, he is going on a vacation in Xmas (on one hand, we can say sarcastically..”oh business is not good this year..time to go on a...
My Lock Got STOLEN….This happened on Sat when I went to have my LT measured. A weird experience indeed. After I had my LT tested, my friend and I went back to the locker. My locker was half open. Odd. My clothes were hang on hooks before. Now they were in a pile. I checked my wallet, mp3 player, cell phone. All here. Only my lock was missing. A blessing in disguise? But why would anyone...
Drills away… Tonight I spent 1 hr 45 min at the pool. I focus on doing simple drills. Kicking on back. With fins, did some zipper switch. I am going to do a lot of drills. This week is great. I am taking Friday off b/c I am dropping my friend at the airport in the afternoon. I am going to spend the morning doing drills. I will do as much as my body can take. Since the drills are more...
Thought of the Day.. During the morning drive today, I had a deep thought (for once). I was listening to an interview of Melanie McQuaid on Endurance Radio a while ago. She mentioned that if there is a book in finding successful in life, she would throw it away. Consider how many books out there on self help and motivation, on finding how to be successful, I found that comment quite interesting...
In search for my Latec Threshold Today, I recruited one of my friend to help me to determine my ventilatory threshold (VT). This is based on pg. 58 from the Triathlete’s Training Bible by Joe Friel. Test 1. Start the test at a very slow speed – 70-80 seconds for a lap. Every half lap, slightly increasing speed until you are forced to stop.2. Two or three steps berfore passing by your...
It’s one of those days…. It’s funny how one of those down days it can change as quickly as the weather. We were expecting a snowstorm today. 30 cm snow (15 inches). Instead today, it is sunny and only 5 cm of snow. The bottom post was how I felt 2 hr ago. I was down and frustrated…after a meeting..some clarification..things are much better. On this blog, I think I spent...
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